Hello!! Welcome to this month's HIIT workout. This is an outline to this month's HIIT workout and how to make it harder or easier. Let this be a steppingstone to…
Hey BB's, Let's find some motivation to GET YOUR MIND RIGHT! Today I am going to be blogging about little secrets of motivation to get your head in the game.…
Hey all you Busy Bumblebees...oh wait, that's not what BB's stand for. Oh yea, that's right, Bada$$ Bo$$ladies!!! I wanted to quickly share with you a super easy-ish quick 5-minute…
Hi, I am the Crazy Redheaded Bo$$lady here in hopes that I may help middle-aged women learn some simple habits to help improve their fitness routine, mentality on life and…