Creator of: J Pilates Montrose & Mont + Rose Active

J has been in the fitness industry for 20+ years, a mom to 3 boys, and a female entrepreneur. J focuses on creating simple attainable fitness programs for women looking to improve their health, mentality and everyday life.

We are creating an everyday healthy routine, not a diet fad!

Follow her journey to learn simple fitness & health programs to get you simple yet attainable results without putting hours on end in the gym or doing crazy a$$ fitness workouts that normal people cannot achieve due to time restraints, difficulty, or fear of injury.

Looking for more personalization?

J offers a 1, 7, or 30-day Personalized program designed specifically for the individual to complete out of the comfort of your home. More information HERE!

In J’s program, you will learn how to create your very own program that fits your goals and will help you to learn how to take responsibility for your health. I call my program:

Bada$$ Bo$$lady

If you are not ready to take control of your body, your routine and be a responsible healthy adult, then this program is not for you!

But if you are ready to start an easy program, that costs NO MONEY, just simple outlines and suggestions, then join our group and start your journey to becoming a Bada$$ Bo$$lady!!!

Ready to start your journey to a new YOU? Start HERE!